Your Future Rewritten : Where Optimal Health and balance await. The first step is reaching for them.


Other Testimonials

Denise-Brown

Dominic-TarinelliDr-Joseph-Pecoraro

Julie-VanBelle Josephine-Shaw

Patricia-Pangburn

Raymond-Velazquez

Rhonda-HuskeyRon-GoelzTed-Hasse

Individual results will vary.  Rate of weight loss is based on three factors specific to each individual: Basal Metabolic Rate 1, the level of average daily physical activity, 2 and the degree of adherence to the Take Shape for Life weight loss protocols.

Permanent weight loss requires a change in life style.  If old eating habits are resumed after weight loss the lost weight will be regained, known as “yo-yo” dieting.  Take Shape for Life addresses the pitfall of yo-yoing through its BeSlim 3 philosophy, a philosophy woven throughout each phase of the program: active weight loss, transition, and maintenance.  It is THE KEY to permanent weight loss and why those that adopt the BeSlim philosophy enjoy the long term success that is so elusive on other weight loss plans.

  1. English BMR Formula:

    Women: BMR = 655+(4.35 x weight in pounds)+(4.7 x height in inches)-(4.7 x age)

    Men: BMR = 66+(6.23 x weight in pounds)+(12.7 x height in inches)-(6.8 x age) ↩

  2. Harris-Benedict Formula:

    Little to no exercise Daily calories needed= BMR x 1.2

    Light exercise (1-3 days per week) Daily calories needed= BMR x 1.375

    Moderate exercise (3-5 days per week) Daily calories needed= BMR x 1.55

    Heavy exercise (6-7 days per week) Daily calories needed= BMR x 1.725

    Very heavy exercise (twice per day, extra heavy workouts) Daily calories needed= BMR x 1.9  ↩

  3. BeSlim!

    B – Breakfast
    E – Exercise
    S – Support
    L – Lean, Low Fat Meals 5 – 6 Times a Day
    I – Individualized Plan
    M – Monitor ↩

Comments on this entry are closed.